Wednesday, September 2, 2009

The Army Physical Fitness Test Provides Goals For Excellence

By Sarah Gardner

The members of the Army are undoubtedly some of the most physically fit people anywhere. Soldiers have to be in peak condition so they can meet the needs of their physically demanding jobs. While it is true that certain of the army staff , such as cooks, may not have to meet the same fitness conditions as soliders, the vast majority of army members must be in superior shape. Several times yearly, most army soldiers will have to prove their physical fitness to superiors so that the army knows the members can perform their jobs.

The army physical fitness test is usually administered by some of the officers to others in the army. The army physical fitness test is most demanding because of the responsibilities of each soldier.

The standards for these physical fitness tests are so high because the army is a large group dependent upon it's every member. When one of the members is physically unfit, it can cause the whole team to suffer as a result.

The Army Physical Fitness Test Is Available For Others

Even though the primary objective of the army physical fitness test is to make sure the army members are in good physical condition and to keep individuals at high fitness standards, the major benefits of this test is available for people outside the army. This test is an excellent way to find out if a person is at a high fitness level.

While civilians don't need to attain the goals set by the army, these goals do in fact provide some really good guidelines for staying in shape. It can mean a lot to know that you can meet the strict standards of the army.

The fitness test done by the army is composed of a minimum three parts. A minimum number of push-ups and sit-ups must be performed by each soldier. In addition, a two mile run which has a time limit must also be done. Even though those outside of the army might not be able to achieve the goals initially, these goals can still serve as excellent peak fitness indicators.

The army physical fitness test has different standards for those in different age groups so ordinary people might use the appropriate standards for their age group. Soldiers who are forty years old do not have to meet the same standards as younger soldiers. Although the standards are different for older individuals, the standards are still very demanding.

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