Here are seven techniques of astral projection available to help people who want to try and use astral projection. People being as individual as they are means what works for some may not work for others. Some people have had difficulties with different methods. Because the method requires you to relax or it doesn't work. If you can't relax then you will have difficulty with astral projection.
Relaxation must be total, complete. It's essential for any of the seven techniques of astral projection to be successful. The inability to relax is caused by fear. It's common among those just learning these techniques. The fears are the result of false beliefs that maybe harm, or even death could come to the person who is trying astral project. To help alleviate those fears the Canterbury Institute conducted and researched a study. The Canterbury Institute is well know for their studies of the occult.
The study was performed on two thousand individuals, all of these people were involved in doing astral projection. The institute discovered was that no person was harmed following astral projection techniques. What is more interesting is that they did follow up on the people for the last 3 years. Not one have had any problems.
Now all concerns and fears can be put aside to rest. Lets take a look at seven of the techniques of astral projection that are pretty easy. These techniques have been successful for quite a few people, many in fact. One that is known is the Monroe and consist of seven steps of astral projection or the seven techniques of astral projections:-
* Relaxing mind and body is a must. Many techniques for learning to relax are available for you to use. Deep breathing is a simple one to use and is just deep breathing, slow and calm. Inhale deeply and exhale deeply. Relax all your muscles bodily, one at a time, alternately tensing and relaxing them. You can start down at your toes and work your way up.
* Hypnosis is used frequently to produce a deep state of relaxation. Where your mind and body are so relaxed you fall into a hypnotic state near sleep. Do not fall asleep. You may also use another known as the gazing method by focusing on an object as you lounge on a chair or from a recling position on your bed.. Focus on an object, staring at it. Close your eyes and you will still see the same object, as if your eyes were open.
* Once you see the object with your eyes closed you are going to need to deepen the state you are in. The best way to do this is to look around (keeping your eyes closed) and see what you can see. It is possible that you may see different light patterns, you may notice that the room is cloaked in a purple light. Don't pay to much attention to it, once you stop seeing the light you will know that you have entered a deeper state. You are so completely relaxed at this point that you will no longer be aware of your physical body. This is important according to the Monroe technique of astral projection.
* From what Monroe says, this is the most vital of the seven techniques of astral projection. The state of Vibration is the next to accomplish. People who have practiced the techniques of astral projection have noticed they feel these vibrations early into the projections. These people believe the feelings experienced is believed by them that this is the feeling when the astral body leaves your physical body. Nothing to be alarmed about, it is the vibrations you feel.
* Now control the vibration while in this state. Focus, make the vibrations move through your body. This is done with your mind. You want to feel the vibrations through your whole body. Like waves washing over you. Practice this until you can feel the waves anytime you want them. When you can create waves on demand successfully you are ready to leave the body.
* The key component to astral projection and astral travel is to have control, that your mind is the one in power. To help strengthen this control Monroe recommends at this point you practice a "partial separation." Keeping your mind focused on the idea of leaving the physical body, first let a hand or a foot go of the astral body. Stretch them to an object that is near you, such as the wall, the floor or another familiar object, then push your hand or foot through that object. Once you do that, return your foot or hand back to the physical body, slow down the vibrations and end the session. Stay laying down until your body has returned to a fully awake state.
* This is when you totally leave your body. Do steps 1 -6, only instead of just releasing a foot or hand from the physical body do your whole body into the astral body. You only have to make an easy adjustment on step number 6. In place of concentrating on releasing only on body part, you are now going to concentrate on the release of the astral body, do this by imagining how light it feels, also your weightlessness as if you were light like feathers being blown in the breeze. The astral body should leave the physical body, you should have a feeling of flying or floating.
There are other methods that you can try, such as the Rope Technique, the Gazing Method, and the Anchor Technique. Spend sometime trying different techniques to see which will work best for you. There is an astral projection technique for everyone.
However, you should be aware that not everyone is able to astral project instantly using the above techniques and some of these require a lot of practice.
Fortunately there is a shortcut! With recent developments in sound technology, there are a lot of audio tools around which can help you. These new techniques use special sound frequencies known as Binaural beats, which synchronize the two hemispheres of the brain, putting you instantly into the meditative state, needed for astral projection.
Also you can attain the state of relaxation required by listening to good hypnosis recordings for astral projection techniques. They signal the subconscious mind to the fact that it is fine if your astral body departs your physical body.
Astral projection truly is a life changing experience for everyone who tries it and by using these techniques it is possible for anyone who wishes to, to experience it.
Relaxation must be total, complete. It's essential for any of the seven techniques of astral projection to be successful. The inability to relax is caused by fear. It's common among those just learning these techniques. The fears are the result of false beliefs that maybe harm, or even death could come to the person who is trying astral project. To help alleviate those fears the Canterbury Institute conducted and researched a study. The Canterbury Institute is well know for their studies of the occult.
The study was performed on two thousand individuals, all of these people were involved in doing astral projection. The institute discovered was that no person was harmed following astral projection techniques. What is more interesting is that they did follow up on the people for the last 3 years. Not one have had any problems.
Now all concerns and fears can be put aside to rest. Lets take a look at seven of the techniques of astral projection that are pretty easy. These techniques have been successful for quite a few people, many in fact. One that is known is the Monroe and consist of seven steps of astral projection or the seven techniques of astral projections:-
* Relaxing mind and body is a must. Many techniques for learning to relax are available for you to use. Deep breathing is a simple one to use and is just deep breathing, slow and calm. Inhale deeply and exhale deeply. Relax all your muscles bodily, one at a time, alternately tensing and relaxing them. You can start down at your toes and work your way up.
* Hypnosis is used frequently to produce a deep state of relaxation. Where your mind and body are so relaxed you fall into a hypnotic state near sleep. Do not fall asleep. You may also use another known as the gazing method by focusing on an object as you lounge on a chair or from a recling position on your bed.. Focus on an object, staring at it. Close your eyes and you will still see the same object, as if your eyes were open.
* Once you see the object with your eyes closed you are going to need to deepen the state you are in. The best way to do this is to look around (keeping your eyes closed) and see what you can see. It is possible that you may see different light patterns, you may notice that the room is cloaked in a purple light. Don't pay to much attention to it, once you stop seeing the light you will know that you have entered a deeper state. You are so completely relaxed at this point that you will no longer be aware of your physical body. This is important according to the Monroe technique of astral projection.
* From what Monroe says, this is the most vital of the seven techniques of astral projection. The state of Vibration is the next to accomplish. People who have practiced the techniques of astral projection have noticed they feel these vibrations early into the projections. These people believe the feelings experienced is believed by them that this is the feeling when the astral body leaves your physical body. Nothing to be alarmed about, it is the vibrations you feel.
* Now control the vibration while in this state. Focus, make the vibrations move through your body. This is done with your mind. You want to feel the vibrations through your whole body. Like waves washing over you. Practice this until you can feel the waves anytime you want them. When you can create waves on demand successfully you are ready to leave the body.
* The key component to astral projection and astral travel is to have control, that your mind is the one in power. To help strengthen this control Monroe recommends at this point you practice a "partial separation." Keeping your mind focused on the idea of leaving the physical body, first let a hand or a foot go of the astral body. Stretch them to an object that is near you, such as the wall, the floor or another familiar object, then push your hand or foot through that object. Once you do that, return your foot or hand back to the physical body, slow down the vibrations and end the session. Stay laying down until your body has returned to a fully awake state.
* This is when you totally leave your body. Do steps 1 -6, only instead of just releasing a foot or hand from the physical body do your whole body into the astral body. You only have to make an easy adjustment on step number 6. In place of concentrating on releasing only on body part, you are now going to concentrate on the release of the astral body, do this by imagining how light it feels, also your weightlessness as if you were light like feathers being blown in the breeze. The astral body should leave the physical body, you should have a feeling of flying or floating.
There are other methods that you can try, such as the Rope Technique, the Gazing Method, and the Anchor Technique. Spend sometime trying different techniques to see which will work best for you. There is an astral projection technique for everyone.
However, you should be aware that not everyone is able to astral project instantly using the above techniques and some of these require a lot of practice.
Fortunately there is a shortcut! With recent developments in sound technology, there are a lot of audio tools around which can help you. These new techniques use special sound frequencies known as Binaural beats, which synchronize the two hemispheres of the brain, putting you instantly into the meditative state, needed for astral projection.
Also you can attain the state of relaxation required by listening to good hypnosis recordings for astral projection techniques. They signal the subconscious mind to the fact that it is fine if your astral body departs your physical body.
Astral projection truly is a life changing experience for everyone who tries it and by using these techniques it is possible for anyone who wishes to, to experience it.
About the Author:
David Simmeon is a writer for the popular astralprojectiontravel.com site. You can enjoy the incredible experience of astral projection and you can try it yourself when you get twenty nine Free astral projection techniques Binaural and hypnosis mp3 audios when you visit here.
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