So you're working hard to finally learn how to dunk a basketball. Oh, how rewarding it can be! Few things in sports beat the thrill of dunking the ball, especially one that takes place during an actual game. Unless you're blessed with extraordinary height, it takes work to make it happen. It's very possible if you work hard at it though. Here are some tips to help you in your quest.
1. If you're at the point where you can reach rim, it'll still take some work to dunk. One of the quickest ways to train yourself before making the jump is to try dunking with a tennis ball. It's much easier to palm and is a great way to start out.
2. Stand directly under the hoop and jump without running starts. Do this in sets of 25 at a time, jumping as high as you can on each attempt and never resting more than three seconds in between jumps.
3. Do squats. These build the quadricep muscles and act as a major source of leg strength.
4. Squats are great for your quads, but don't forget about the hamstring and calf muscles. These are just as involved when it comes to how to dunk a basketball, so build these up too.
5. Work your midsection as much as you can. Lower back, stomach muscles, and even your upper back will all give you an edge in your journey to learn how to dunk a basketball.
6. Get the right pair of basketball shoes. Basketball shoes are great for ankle support, but can also be clunky at times. Make sure you have the right balance of something that gives you that support, but doesn't weigh your feet down either.
7. Adjust your diet. Intake of the right foods can easily help you get the maximum height out of your jumps. Your energy level is crucial when taking the steps toward knowing how to dunk a basketball.
8. There are training courses and systems out there that really work wonders for your vertical. I bought one of these and gained over 10 inches in less than two months. I was finally able to dunk after combining this with a lot of hard work.
1. If you're at the point where you can reach rim, it'll still take some work to dunk. One of the quickest ways to train yourself before making the jump is to try dunking with a tennis ball. It's much easier to palm and is a great way to start out.
2. Stand directly under the hoop and jump without running starts. Do this in sets of 25 at a time, jumping as high as you can on each attempt and never resting more than three seconds in between jumps.
3. Do squats. These build the quadricep muscles and act as a major source of leg strength.
4. Squats are great for your quads, but don't forget about the hamstring and calf muscles. These are just as involved when it comes to how to dunk a basketball, so build these up too.
5. Work your midsection as much as you can. Lower back, stomach muscles, and even your upper back will all give you an edge in your journey to learn how to dunk a basketball.
6. Get the right pair of basketball shoes. Basketball shoes are great for ankle support, but can also be clunky at times. Make sure you have the right balance of something that gives you that support, but doesn't weigh your feet down either.
7. Adjust your diet. Intake of the right foods can easily help you get the maximum height out of your jumps. Your energy level is crucial when taking the steps toward knowing how to dunk a basketball.
8. There are training courses and systems out there that really work wonders for your vertical. I bought one of these and gained over 10 inches in less than two months. I was finally able to dunk after combining this with a lot of hard work.
About the Author:
To find out exactly what I used to learn how to dunk and the methods that will end up increasing vertical jump, check out my blog.
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